Free consultation
The first conversation is free.
Before anything else, we talk. No intake forms, no commitment — just a 30-minute conversation to see if this is the right fit for you.
What to expect
The free consultation is designed to be low-stakes. We want you to feel comfortable — not evaluated.
- A 30-minute conversation — no intake forms, no pressure
- We listen first. You share what's going on and what you're hoping for.
- We'll explain how the practice works and whether it's a good fit
- If it feels right, we'll talk about next steps together
- No commitment required — this is just a conversation
"I don't believe in willpower as a strategy. I believe in understanding."
— Gina Lumsden Kropf
Schedule your call
Ready when you are.
Online scheduling is coming soon. In the meantime, send us a message and we'll find a time that works for you.
Send us a messageSessions available
- In-person (New York)
- Virtual via video call
- Flexible scheduling — mornings, evenings, weekends
Not sure where to start?
Browse our services first.
Therapy, nutrition counseling, and movement — each with its own approach and pricing. Take a look before we talk.